Online Yoga Program
First series of Ashtanga Yoga
Yndra Community
$25.00
Every month
Join the Yndra community
Online Yoga Program
In this yoga program you will be able to practice the whole First series of Ashtanga yoga, each class is prepared to practice step by step from Sun Salutation A to the final closing sequences.
In advanced includes two classes of Vinyasa Flow, one class of meditation techniques and finally 2 classes to build specific asanas of the first series.
enjoy your sadhana
** FULL Programa de Yoga en Espanol **
Class 1: Vinyasa Flow - Full body
Class 2: Vinyasa Flow - Full body & hip opening
Class 3: Breathing techniques ; Nadi Shodhana
Class 4: First Series Ashtanga yoga - Sun Salutations A-B
Class 5: First Series Ashtanga yoga - Standing postures
Class 6: First Series Ashtanga yoga - Standing and grounding postures
Class 7: First Series Ashtanga yoga -Grounding intermediate postures to urdhva danurasana
Class 8: First Series Ashtanga yoga - Final postures
Class 9: Step by Step; How to build specific asanas of First series Ashtanga yoga
Class 10: Step by Step; How to build specific asanas of First series Ashtanga yoga
Introduccion Clases de modificaciones
Etapa: Embarazo - Post parto - Lesiones
Clase 1: Modifiaciones durante etapa de Embarazo en practica Ashtanga yoga
Clase 2: Modificaciones durante etapa de Post parto en practica Ashtanga yoga
Clase 3: Modificaciones durante etapa de lesiones en practica de Ashtanga yoga
