How to start your journey of Ashtanga Yoga

Ashtanga yoga is a physically demanding and challenging style of yoga that follows a set sequence of postures. It is a traditional form of yoga that originated in India and is characterized by its focus on physical strength and flexibility, as well as its use of breath control and meditation. If you are new to Ashtanga yoga and want to start practicing, here are some steps you can follow:

1/ Find a qualified teacher: It is important to find a qualified and experienced teacher who can guide you through the Ashtanga yoga practice and help you learn the correct alignment and techniques for each posture. You can search for Ashtanga yoga teachers in your local area or online, or you can ask for recommendations from friends or other yoga practitioners.

2/ Start slowly: If you are new to Ashtanga yoga, it is important to start slowly and gradually build up your strength and flexibility. Start by attending beginner-level classes or working with a private teacher who can help you learn the basics and modify the practice to meet your needs.

3/ Practice regularly: To get the most out of your Ashtanga yoga practice, it is important to practice regularly. Try to set aside time for practice at least a few times a week, and be consistent in your attendance. This will help you build up your strength and flexibility over time and allow you to progress in your practice.

4/ Be patient: Ashtanga yoga can be physically demanding, and it may take some time for you to build up the strength and flexibility needed to complete the full sequence of postures. Be patient with yourself and remember that it is a journey, not a destination. Focus on your own progress and try not to compare yourself to others.

5/ Take breaks as needed: If you are feeling overwhelmed or exhausted during your Ashtanga yoga practice, it is okay to take breaks as needed. Listen to your body and respect its limits. You can also modify the practice to meet your needs by taking breaks or using props to support your body.

By following these steps and being consistent in your practice, you can start your Ashtanga yoga journey and experience the many physical and mental benefits that this style of yoga has to offer.

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